THE BURN

Whether you crave a beach body or just want to feel fit and vibrant, The Burn plan will help you reach your goal faster. Each plan is just 8-weeks and comes as a downloadable and printable .pdf for all fitness levels. Each plan was designed by our expert heart rate and fitness team to ensure you burn as much fat as humanly possible for every given bead of sweat.

BEGINNER

DESIGNED FOR those that have never worked out before, or haven't worked out consistently for several months.

8 WEEKS
3 WO's / WEEK
24 TOTAL WORKOUTS

BURN BEGINNER

INTERMEDIATE

DESIGNED FOR those that work out 1-2 times per week, and want to step up the intensity level.

8 WEEKS
3-4 WO's / WEEK
28 TOTAL WORKOUTS

BURN INTERMEDIATE

ADVANCED

DESIGNED FOR those that work out 3-4 times per week, are in shape and want an intense structured training plan.

8 WEEKS
3-4 WO's / WEEK
28 TOTAL WORKOUTS

BURN ADVANCED

THE BURST

The Burst is for those looking to push past their limits to go farther and faster than they've ever gone before. Each 8-week program is designed around your current level of fitness and helps you push through that elusive point you have struggled with in the past. Some call it the "wall", some call it the "bonk". We simply call it history as these programs are tailored by our heart rate and fitness experts to help you shed minutes and add miles.

BEGINNER

DESIGNED FOR those that have never worked out before, or haven't worked out consistently for several months.

8 WEEKS
3-4 WO's / WEEK
28 TOTAL WORKOUTS

BURST BEGINNER

INTERMEDIATE

DESIGNED FOR those that work out 1-2 times per week, and want to step up the intensity level.

8 WEEKS
4-5 WO's / WEEK
36 TOTAL WORKOUTS

BURST INTERMEDIATE

ADVANCED

DESIGNED FOR those that work out 3-4 times per week, are in shape and want an intense structured training plan.

8 WEEKS
4-5 WO's / WEEK
43 TOTAL WORKOUTS

BURST ADVANCED