Olympic 1500m gold medalist Cole Hocker used to think differently about treadmills. “Usually in the past, I avoided treadmill runs, even if it was freezing cold outside. I would usually opt for outdoors,” he says. That changed when he started using the KICKR RUN. The RunFree Mode Difference “So one of my first impressions...
The world-class triathlete shares her journey of adapting elite training through each trimester When Emma Pallant-Browne announced her pregnancy in March 2025, the triathlon world celebrated the arrival of “Baby Browne.” The British athlete, who has established herself as one of triathlon’s most accomplished competitors, has been open about how she’s adapting her training...
How the gravel champion discovered that cross training can be more than just winter survival Ian Boswell spent seven years racing at cycling’s highest level, including the 2018 Tour de France. Now the 2021 Unbound Gravel champion is adding a new dimension to his training: running. And surprisingly, for someone whose life has been...
The world’s most iconic women’s cycling race is more thrilling than ever. Here’s everything you need to know to join the excitement. Picture this: 154 of the world’s best female cyclists, representing 22 teams, racing across France for eight days straight. They’ll tackle everything from pancake-flat sprint stages to grueling mountain climbs that would...
Every cyclist has experienced that heart-stopping moment when they sense a vehicle approaching from behind—but by then, it might be too late to react safely. With rear-end collisions accounting for 8-23% of bicycle crashes in the United States, the ability to detect vehicles up to 150 meters away isn’t just convenient, it’s potentially life-saving....
The Wahoo and Zwift integration will allow your Wahoo cycling and running workouts scheduled in Wahoo SYSTM to show in Zwift once Zwift is authenticated as an authorized app in SYSTM. Zwift will receive the upcoming 48 hours of planned workouts and they will remain in library 1 day after the calendar scheduled day....
As one of the most recognizable names in ultrarunning, Jim Walmsley continues to redefine what it means to train with intention and precision—even in the heart of winter. With an eye on three major races in 2025, including Western States and the World Long Trail Championships, Walmsley sat down with us to talk about...
How to Choose the Right KICKR Smart Trainer Based on Your Bike Fit Indoor cycling is no longer just a winter training alternative—it’s become essential for structured training, virtual racing, and even casual riding. But indoor cycling presents unique ergonomic challenges. The lack of terrain changes and movement makes it more “fixed” in nature....
What do you think when you hear “training camp”? Maybe an all-inclusive warm-weather winter getaway for a week of professional training? While those camps are possible for some, they’re not realistic for many. But that doesn’t mean you can’t create your own DIY triathlon camp and get many of the same benefits. Let’s discuss...
At one point or another, most runners hit a plateau in pace or even become injured. The solution to these issues could lie in your cadence....
Getting back into gear for the new year isn’t always as easy as it sounds, and getting the motivation to hop on the bike trainer can sometimes be an even bigger challenge. Here’s five things to keep on hand at all times to make your time in the pain cave more comfy. Ice Cold...
Indoor cycling is exploding in popularity and is projected to keep growing for the next ten years! Ride-simulating software like the Wahoo App makes riding indoors as fun as playing video games. Many other people are also getting into indoor cycling for its cardiovascular, low-impact health benefits. Whatever your reason, if you’re starting indoor cycling...