Wahoo X: New Software Training Features

Experience Wahoo X – your all-in-one membership for personalized, immersive workouts designed to make you a more complete athlete. Powered by our proven 4DP® methodology, every workout is tailored to your unique Power Profile, going beyond traditional and singular FTP to target key areas for improvement. This science-backed approach delivers more effective training by...

Wahoo’s Certified Reconditioned Products – Everything You Should Know

Want to upgrade your indoor training setup affordably and have questions about Wahoo’s Certified Reconditioned products? These devices offer solid quality and value, making high-performance training equipment more accessible at reduced prices. Premium Quality, Certified Excellence When you choose a Wahoo Certified Reconditioned product you’re investing in equipment that’s been meticulously restored to meet...

How Do Bike Trainers Work? A Comprehensive Guide

For cyclists looking to train indoors, bike trainers have become an invaluable tool. But how exactly do these devices work to transform your regular bicycle into a stationary exercise machine? Let’s dive into the mechanics and technology behind different types of bike trainers to understand how they function. Three Types of Bike Trainers: The...

How to Choose a Bike Trainer: Recommendations for Indoor Cyclists

Choosing the right bike trainer can transform your indoor cycling experience. Whether you’re a novice or a seasoned cyclist, selecting a trainer that aligns with your space, budget, and workout preferences is essential. From compact trainers perfect for tight apartments to ultra-quiet models for peaceful workouts, this guide spotlights the top bike trainers designed...

Warming Up Before a Run

While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering.  Why is Warm Up...

The Evolution of E-Racing

Words by Tim Fulford, Wahoo Le Col Esports We were recently looking back at some of the events that were hosted in the indoor cycling space in the 2010’s – from the KISS Crit Finals through to the KISS Super League. With the 2024 Zwift Games just around the corner, we had a quick...

The Importance of Structured Training

When it comes to following a structured training plan, many cyclists may believe this is best left to professionals alone. The truth is, structured training plans are meant for anyone working towards a goal – a race, person best on a local route, or looking to complete a century. No matter how large or...

Ian Boswell’s Cape Epic Ride By The Numbers

Based on the stories, sounds like Absa Cape Epic absolutely lived up to its name once again- eight days with over 600 kilometers of riding and over 15,000 meters of climbing!  It is the most televised mountain bike race in the world, labeled as the off-road Tour de France and classed as hors categorie...

Knights of Sufferlandria

The list of distinguished Knights and Dames is growing. The below list is in honor of the hard work each of these athletes has put in. AUSTRALIA AUSTRIA  BANGLADESH BELGIUM BRAZIL CANADA CHILE COLOMBIA CROATIA DENMARK ESTONIA FINLAND FRANCE GERMANY GHANA HONDURAS HONG KONG HUNGARY ICELAND INDIA IRELAND ISRAEL ITALY JAPAN LEBANON LIECHTENSTEIN LITHUANIA...

The Performance Myths Between Men and Women

It is obvious that there are physical differences between men and women. Men are typically taller, more muscular, and therefore usually outperform women when it comes to upper body performances (like lifting), strength, and power events. This is also true when it comes to shorter-distance events; historically, men outperform women. That being said, this...

Bring Your Indoor Workouts Outside

The SYSTM Training App will now be able to support both indoor and outdoor workouts. What does this mean as a user? You can now select a training plan or workout from the app, add it to your calendar, and sync it with your bike computer for both indoor and outdoor training sessions.  The...

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