Monthly Challenges
Monthly Challenges are designed to give you small, achievable goals to get you moving, both on and off the bike.
KICKR SZN Challenge - Unlock your full potential
Go beyond FTP
Gain access to our unique 4DP methodology guaranteed to make you a better athlete. Cycling isn't just about pushing harder; it's about pushing smarter. Developed by Wahoo Fitness, 4DP provides a comprehensive analysis of your unique cycling profile by going beyond simple FTP (Functional Threshold Power) to measure four critical dimensions of your cycling abilities. Understand your unique cycling profile, train smarter, and unlock your full potential.
Complete the Endurance, Tempo, Attack, and Sprint plans by December 31 2024 for your chance to win a KICKR MOVE smart trainer!
Improve your ENDURANCE capacity to sustain long efforts at a consistent pace over extended periods of time by increasing your functional threshold power.
Required Workouts:
- Catalunya: Costa Brava Coastline
- All Access EF 2
- Angels
- G.O.A.T.
- Attacker
- Defender
- FTP Progression 1: 5 x 6
- FTP Progression 2: 5 x 7
- FTP Progression 3: 5 x 8
Build your stamina for sustained high-intensity efforts in long climbs and TEMPO by boosting your maximal aerobic power.
Required Workouts:
- Joyride
- The Rookie
- Provence: Dentelles de Montmirail
- Nine Hammers
- Revolver
- Tasmania: Cygnet Coast Road
- MAP Progression 1: 2 Sets 8 x 30/15
- MAP Progression 2: 2 Sets 11 x 30/15
- MAP Progression 3: 3 Sets 8 x 30/15
Gain the advantage by perfecting your ability to ATTACK with high-power efforts during short, aggressive phases by increasing your anaerobic capacity.
Required Workouts:
- SUF Idol
- The Trick
- UCI Centre 5: BMX
- Galicia: Camarinas to Muxia
- AC: 6 x 45s
- Violator
- AC Progression 1: 2 Sets 4 x 20/40
- AC Progression 2: 2 Sets 6 x 20/40
- AC Progression 3: 2 sets 8 x 20/40
Unleash your explosive SPRINT power by enhancing your neuromuscular strength and improving your ability to deliver short, intense bursts of speed.
Required Workouts:
- Cash Register
- UCI Centre 3: Velodrome
- Sprints: 2 Sets 4 X 10s
- The Shovel
- UAE Tour 2
- Galicia: Muros to Ezaro
- NM Progression 1: 2 Sets 3 x 10
- NM Progression 2: 2 Sets 4 x 10
- NM Progression 3: 3 Sets 3 x 10
Looking for more information? Learn more in our Help Center.
Personalized Workouts,
Perfectly Timed for You
With our New Daily Recommended Workouts feature, Wahoo Training delivers personalized workout suggestions tailored to your needs. Whether you have 20 minutes or an hour, you'll get a workout designed to keep you progressing without overreaching.
On Location Bavaria
Welcome to the evergreen hills of Bavaria's scenic hinterland, where three challenging workouts will push your endurance, strength, and form to the limit. You’ll tackle the region’s iconic Oberjoch climb, pass through the historic mining village of Burgberg, and embark on a towpath adventure from the charming village of Fischen.
Along the way, you'll experience the beauty and history of this captivating part of Germany. With stunning mountains, Bavarian bratwurst, local beer, and plenty of cows—what's not to love? See you in the hills. Let’s get started!
Training resources from The Knowledge
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